The ABC Of Good Health
The ABC Of Good Health
Have some regular,strenuous exercise at least 1/2 hour each day.Running
cycling, swimming, brisk walking will help reduce your fat by ruining
excess calories.Overweight is the cause of many diseases and if you are
overweight you should reduce your calorie intake.If you should spend
more calories in work than what you take from food you will loose
weight and vice versa.It is all a question of calorie balance.The
number of calories spent by some of the most common exercises
are.....
| Model Man of 70 kg wt. | |
| Exercise | Calories Spent |
| Walking at 5km/hr | 5 calories/minute |
| Cycling | 8 calories/minute |
| Running | 20 calories/minute |
| Swimming | 11 calories/minute |
| Reclining | 1.3 calories/minute |
Obesity,smoking,diabetes and high blood pressure are few risk factors
that could lead to heart attack.A good control over these factors is
essential.High blood pressure to start with will not produce any
symptoms and unless you get your Blood Pressure checked periodically
you may never know that you have high blood pressure.
Try to abstain from heavy smoking and regular intake of Alcohol, as
both have negative effects on the body.Heavy smoking not only increases
the risk of heart attacks but also reduces the capacity of the lungs
and can cause cancer in the lungs.Alcoholism on the other hand results
in poor eating habits,can cause protein and vitamin deficiencies.Heavy
drinking can cause severe liver damage and vomiting of blood and can
cause brain damage in extreme cases.
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