BENIFITS OF FRUITS & VEGITABLES
BENEFITS OF FRUITS & VEGITABLES
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apples
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Protects your heart
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prevents constipation
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Blocks diarrhea
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Improves lung capacity
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Cushions joints
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apricots
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Combats cancer
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Controls blood pressure
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Saves your eyesight
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Shields against Alzheimer's
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Slows aging process
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artichokes
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Aids digestion
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Lowers cholesterol
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Protects your heart
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Stabilizes blood sugar
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Guards against liver disease
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avocados
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Battles diabetes
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Lowers cholesterol
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Helps stops strokes
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Controls blood pressure
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Smoothes skin
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bananas
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Protects your heart
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Quiets a cough
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Strengthens bones
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Controls blood pressure
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Blocks diarrhea
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beans
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Prevents constipation
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Helps hemorrhoids
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Lowers cholesterol
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Combats cancer
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Stabilizes blood sugar
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beets
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Controls blood pressure
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Combats cancer
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Strengthens bones
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Protects your heart
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Aids weight loss
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blueberries
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Combats cancer
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Protects your heart
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Stabilizes blood sugar
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Boosts memory
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Prevents constipation
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broccoli
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Strengthens bones
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Saves eyesight
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Combats cancer
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Protects your heart
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Controls blood pressure
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cabbage
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Combats cancer
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Prevents constipation
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Promotes weight loss
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Protects your heart
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Helps hemorrhoids
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cantaloupe
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Saves eyesight
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Controls blood pressure
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Lowers cholesterol
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Combats cancer
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Supports immune system
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carrots
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Saves eyesight
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Protects your heart
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Prevents constipation
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Combats cancer
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Promotes weight loss
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cauliflower
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Protects against Prostate Cancer
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Combats Breast Cancer
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Strengthens bones
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Banishes bruises
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Guards against heart disease
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cherries
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Protects your heart
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Combats Cancer
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Ends insomnia
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Slows aging process
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Shields against Alzheimer's
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chestnuts
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Promotes weight loss
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Protects your heart
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Lowers cholesterol
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Combats Cancer
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Controls blood pressure
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chili peppers
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Aids digestion
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Soothes sore throat
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Clears sinuses
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Combats Cancer
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Boosts immune system
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figs
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Promotes weight loss
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Helps stops strokes
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Lowers cholesterol
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Combats Cancer
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Controls blood pressure
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fish
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Protects your heart
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Boosts memory
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Protects your heart
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Combats Cancer
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Supports immune system
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flax
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Aids digestion
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Battles diabetes
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Protects your heart
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Improves mental health
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Boosts immune system
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garlic
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Lowers cholesterol
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Controls blood pressure
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Combats cancer
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kills bacteria
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Fights fungus
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grapefruit
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Protects against heart attacks
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Promotes Weight loss
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Helps stops strokes
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Combats Prostate Cancer
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Lowers cholesterol
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grapes
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saves eyesight
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Conquers kidney stones
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Combats cancer
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Enhances blood flow
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Protects your heart
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green tea
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Combats cancer
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Protects your heart
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Helps stops strokes
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Promotes Weight loss
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Kills bacteria
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honey
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Heals wounds
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Aids digestion
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Guards against ulcers
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Increases energy
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Fights allergies
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lemons
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Combats cancer
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Protects your heart
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Controls blood pressure
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Smoothes skin
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Stops scurvy
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limes
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Combats cancer
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Protects your heart
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Controls blood pressure
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Smoothes skin
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Stops scurvy
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mangoes
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Combats cancer
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Boosts memory
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Regulates thyroid
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aids digestion
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Shields against Alzheimer's
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mushrooms
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Controls blood pressure |
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